Free Downloads
Ready to make informed, lasting changes to your health? These free downloads are designed to help you take control—whether you’re tackling cravings, reducing toxins, optimizing nutrition, or understanding key health markers. Grab what you need below!
Cravings & Emotional Eating Worksheet
Struggling with cravings? This worksheet helps you identify emotional triggers, recognize patterns, and develop mindful strategies to regain control over your eating habits.
Endocrine Disruptors & Household Swaps
Hidden toxins in everyday products can interfere with your hormones and overall well-being. This guide reveals common endocrine disruptors and provides easy, practical swaps for a healthier home.
Micronutrient Cheat Sheet
Not sure if you’re getting the right nutrients? This cheat sheet makes it easy to understand key vitamins and minerals, their benefits, and the best food sources to keep your body thriving.
Understanding Your Bloodwork
Confused by your lab results? This guide breaks down common blood markers, what they mean, and how they relate to your overall health—so you can make informed decisions with confidence.
Your Guide to Gut
Health
Your gut health affects digestion, immunity, and even your mood. This guide covers the essentials of gut health, common disruptors, and simple ways to nourish your microbiome for better overall wellness.
Looking for Something Specific?
We’re always expanding our library of free resources to support your wellness journey. If there’s a specific topic you’re looking for but don’t see listed, let us know!
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